‘Inherent in the ability to be free, is insecurity’

Adyashanti

Welcome to Counselling

Are you tired of feeling inadequate and insecure? Do wish you could just be confident? Do you feel like you don't belong? Are you feeling anxious, demotivated, and or depressed? Do you feel like your at your wits end and don't know what to do? Welcome. I invite you to book an informal chat or scroll down to find out more.

Welcome to Counselling

I will help you to deconstruct your insecurity and rebuild your confidence.

Sometimes in life, our problem can get so out of control that it can reach a peak that we can no longer ignore; which may develop into psychological pain. For example, our inadequacy may start to infiltrate the very fibre of who we are and how we present ourselves to the world, leaving us at a loss as to how to hide, act, or what to do. We may experience thoughts such as “this is not like me”, “I am (or, used to be) confident”, “what’s wrong with me?” This realisation can feel scary, uncomfortable, at odds with our self-image, and who we think we are. What is interesting is that confidence can be affected, or lack of confidence manifest in many ways. Perhaps you can relate to any of the statements to the right?

Can you relate to any of these statements?

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I feel inadeqaute

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I feel uncomfortable around others

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I am feeling strange around others

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I often feel like I don't fully fit in or belong

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I don't like attention to be directed to me

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I struggle to speak up

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I struggle with greetings (hello's or goodbye's)

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I don't like myself

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I don't like my body

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I'm not happy with my self image

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I avoid dating

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I can't seem to find close friendships

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I feel lonely or isolated

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I am feeling lost

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I avoid dwelling on the negative and keep myself busy

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I easily fall into a cycle of negative thinking

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My thoughts can feel intrusive

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I have been feeling anxious

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I often feel unstimulated by others and the world around me

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The world often seems cruel

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I can't relate with what society values

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I have been feeling low, demotivated, or depressed

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I am losing or have lost the will to live

If so, I invite you to give counselling a try, it could be the best decision you have ever made. As Adyashanti’s quote above could be interpreted, your insecurity could be the key to your greatest transformation and freedom.

Interested to chat further and gauge whether I’m the right therapist for you?

Book an Intro Chat Here

Meet Your Confidence Collaborator

I work with clients to help them overcome problems with their confidence.

After just 12 sessions, they have reported, experiencing reduced -> hiding from others, panic attacks, self-criticism, self-hatred, and feeling more -> assertive, proud, self-belief, alive, confident, having improved relationships, and seeing the bright side of life.

Witnessing these changes in my clients demonstrates to me again and again, how we are not forever stuck in a state such as anxiety or depression, and that with some courage, commitment, and dedication, our problem can change, shift and transform.

Click below to find out more about me.

About Me